Wednesday 18th May 2016 (10am)

4/10 – I arrived at David Lloyd at 6am and spent the whole morning there. I did a mini triathlon with some yoga chucked in after the swim! I have never done yoga before but a few people have said how beneficial it is for you both mentally and physically so I thought I would give it a go. The session lasted an hour, and whilst I think I enjoyed it I found it hard for my brain to with off. My brain kept drifting and I found myself thinking about random rubbish. I am sure it will get easier if I stick with it so may go again tomorrow.

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