Friday 20th May 2016 (10.28am)

6/10 – Not feeling too bad this morning, maybe it is because I have a plan for today which gives me a sense of purpose and direction. I woke up at 4.45am with my brain spinning things around (about divorce of all things). I got up early and went for my 1 mile swim. I feel happy that I am getting faster and stronger in the water. Perhaps I wont drown at Tenby Long Course after all!! I need to go into Cardiff to pick up my Velothon Wales pack. I am not too enthusiastic about the ride the moment.

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