Monday 23rd May 2016 (11.57am)

5/10 – Woke up quite tired with sore eyes (all the bugs from yesterday – should wear glasses), and some muscle soreness. I did a recovery swim and had a sauna. I have received lots of kind messages on Facebook and Twitter in relation to yesterday’s achievements. Whilst I am not after praise or recognition, it is nice to know that people have acknowledged and taken the time to comment. I have also over the last couple of days had more social interaction with friends and I have made arrangements to meet with friends tomorrow.

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