Friday 3rd June 2016 (12.32pm)

I set my alarm for 5am to get up for swimming but I turned it off at 4.30am as I felt tired. I did not get up late but when I did I felt angry and peed off, scoring 2/10. I had been thinking of the conversation I had with ‘A’ yesterday and I suppose mulling things over in my head did not help. When I got to the gym I spoke with a couple of ladies who I often see and it was nice to stop and chat with them as I find that this does help. A few people said how ‘well’ or ‘good’ I looked . Physically, I am fitter than I have ever been but this does not negate the fact of the turmoil spinning around in my head. Talking helped me go on and smash an hours training on the Wattbike.

I have been thinking about work and I would like to be able to return after this period of sickness. Once again I will see how it goes.

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