Don’t want to talk

Friday 15th September 2017 (9.10pm)

It has been a pretty rubbish week with low mood. I have not really done much as I cannot be bothered. I have been to David Lloyd a few times and had some nice walks with Olly but I want to isolate myself. I met with a friend yesterday after counselling, I felt that I did not have a choice as I keep putting it off. I know I could have said no.

I felt shit in counselling, I did not want to talk or be there. I have been referred to CBT (Cognitive Behavioural Therapy). I saw my GP on Wednesday and I have been given another 2 week sick note.

I feel lost as to what I am doing and where I am going. I cannot plan as I just have no idea.

Nothing else to say.

Average mood for the week 2/10.

One thought on “Don’t want to talk

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