Mind over Ironman
You Tube interview
I had such fun recording this with the Incredible Welsh Triathlete. A hard hitting conversation with some laughs along the way. Follow the link to view… I hope you enjoy.
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OLLY BOTAS all set up in Monaco ready for tomorrow.
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Mercedes No 1 driver
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#mercedesbenz #mercedesdriver #botas #monaco #monacograndprix
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When therapy has 4 legs, is white, fluffy and covered in grass. I cannot describe what this crazy one does for me and how he helps to get me through each day. 💙❤️
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#tagteam #OllyD #cavachon #cavachonofinstagram #cavachonclub #therapy #therapydog #dogsofinstagram
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Today is the day that @greggs_official opens on my running route 🏃🏻♀️. It is a good job I am in training for a couple of marathons this year 😂
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#barryisland #marathontraining #mindovermarathon #run #running #runner
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Trying to get back into the running groove and prepare for a half marathon next month.
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Good to be out in the evening sun with @seriouslymadrunners .. Had no idea what time or distance I was going to run, just went with it (as per usual).
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#run #runner #running #barryisland ^^^ 🏃🏻♀️😎
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Operation book write has re commenced after stepping away for a number of reasons.
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If you are interested to hear how as a police officer I twice left a shift in work to end my life, to surviving, running the London marathon, meeting the Royal Family, becoming an Ironman, blogger and much much more then this may be for you.
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It will take time, ideas will come and go. Topics will change but I am looking forward to sharing my journey on mental illness.
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#book #writing #writingabook #publish #publishers #publishinghouse #author #blog #blogger #mentalhealth #mentalillness #mindovermarathon
^^^ 📸 taken @coffico_
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NEW BLOG AVAILABLE ON mindovermarathonrunner.wordpress.com (link in bio)
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I wrote this earlier on an aeroplane ✈️ from Alicante to Cardiff. It is just some ramblings of confusion which may make very little sense to you.
It is titled A, B, C or maybe D ... read on to find out more.
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I took the picture 📸 flying out of Cardiff, zooming in I can see my house 🏠 😀
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#blog #blogger #mentalhealth #mentalhealthblogger #confusedbrain
