Wednesday 27th July 2016 (no time recorded)

6/10 – Physically didn’t feel great this morning but I still ended up going training. I did a 30 minute run and 15 minute cycle and struggled. I probably just need a day off exercise as I have only had two rest days in 20. I don’t know what else I would do and I feel fat at the moment so I feel that I have to do some form of exercise. My left knee / top of shin is causing me a few problems where the bolts were removed.

I have been reading a book on anti depressants. It was an interesting account of how people who have been on them have gone on to kill others or themselves. Not sure what my views are on this.

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